Cooking with Tamarind

Tamarind is a little-known fruit with an unmistakable flavor. The fruit is sweet with an underlying sour or tart taste, similar to a lemon.

August 25, 2019
Cooking with Tamarind

Tamarind is a little-known fruit with an unmistakable flavor. While this ingredient is still relatively unknown in the West, its signature tang is very popular in Asian dishes. In this article, we will explain the history behind tamarind and give you some helpful tips on how to use it in your kitchen. Get ready to meet your new secret ingredient!


What is Tamarind?

Tamarind is a pod-like plant that is native to the tropical regions of Africa but currently grows in tropical and subtropical areas across the globe. While the plant itself is a type of legume (just like chickpeas and lentils), the pod structures contain a sweet fruit. The tamarind fruit has a soft, chewy texture that is similar to a prune or date. It has a variety of culinary uses, but many people simply enjoy eating the fruit straight from the tree. Tamarind can be purchased whole or as a paste for easy use in the kitchen.


Flavor Profile

Tamarind has a bold and unique flavor the is unmistakable once you have tried it. The fruit is sweet with an underlying sour or tart taste, similar to a lemon. The sweetness makes tamarind a popular flavor choice for desserts and beverages in India and Southeast Asia. It’s also a popular ingredient in savory sauces where it balances out umami and salty flavors. If you check the back of your favorite Western sauces (like barbecue or Worcestershire sauce) you might find Tamarind as an ingredient.


How to Cook with Tamarind

There are many different ways to use tamarind in your cooking. While you can make some delicious creations out of the tamarind fruit, most home cooks use tamarind paste because it is convent to cook with and usually easier to find than the fruit. Tamarind paste is often concentrated and has a very potent flavor. Add a small amount to sauces or chutneys or use it in stews or meat marinades. Tamarind pairs well with other Indian and Asian flavors, so it’s a great ingredient to explore as you learn to cook ethnic cuisine.


Common Uses and Recipes

Tamarind is an interesting ingredient because it has so many different uses around the world. In South America and the Caribbean, tamarind is a popular candy and soft drink flavor. It’s also sometimes made into a simple syrup with water and sugar. In Eastern countries like India and Thailand, tamarind is used in both sweet and savory dishes. Its acidic qualities make it a great meat tenderizer so it is often added to marinades.

One of the most common recipes that uses tamarind is Pad Thai. Our Shrimp Pad Thai and Spring Rolls are both delicious ways for home cooks to try this ingredient.


Nutritional Benefits

Tamarind has many health benefits in addition to its delicious flavor. In ancient times, tamarind was added to teas and tonics to lower fevers and combat nausea. Today, scientists are researching the fruit to discover new ways to use it in holistic medicine.

Tamarind contains an antioxidant called polyphenols which have anti-inflammatory properties. This fruit is also high in magnesium, potassium, and iron and is a good source of B vitamins (B1, B2, and B3). While it does have a high sugar content, the fruit sugars in tamarind have a lower glycemic index than white sugars, meaning they are a healthier source of sweetness for desserts.


Similar Flavors to Try

Tamarind pairs well with a variety of flavors. It can enhance common ingredients like garlic and chili to add an interesting twist to a classic recipe. Because tamarind is popular around the world, it pairs well with many Thai and Indian ingredients. Because the flavor of tamarind is so unique, it’s hard to find a replacement for this ingredient. However, pomegranate molasses or even lemon juice can work as a substitute in a pinch.


Purchasing Tamarind

Once you try tamarind, you will understand why it is so versatile and popular around the globe. You will want to keep your pantry well-stocked! However, tamarind paste can be difficult to find in conventional supermarkets. You can easily purchase tamarind paste and other ethnic ingredients at Nomads Marketplace. Our online marketplace is full of ingredients, recipes, and cooking tips that will help you create the flavors of the world at home.

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