Tabouleh Salad Recipe

Tabouleh Salad Recipe

Preparation Time : 5 Mins

Total Time: 40 Mins

  • Serving Amount :3-4

Ingredients

1 cup raw bulgur
2 ½ cups boiling water
1 ½ cup parsley (roughly chopped)
4 large tomatoes (diced)
3 medium onions ( finely chopped)
1 lemon (rind & juice)
1 tbsp dried mint
Salt & pepper to taste
Olive oil to serve (optional)

How to Do

A traditional Levantine salad that is refreshing and the perfect addition to your mezze spread! Tossed together with chopped parsley, mint, tomatoes, bulgur, olive oil & lemon juice. For those less familiar, bulgar is an ancient whole wheat grain, commonly used in Middle Eastern dishes.

Utensils: wide container, large serving bowl

Suggested Pairing: pita, meats

 

Directions:

 

STEP 1:

Place the bulgur in a wide container. Pour in the boiling water, cover and allow to soak for 30 minutes.

 

TIP: Based on your dietary preference or what's already available in your pantry, you can 1-1 substitute bulgar with couscous or quinoa!

 

STEP 2:  

In the meantime dice the tomatoes and chop the onion and parsley.

 

STEP 3: 

Drain the bulgur, squeezing out any excess water.

 

STEP 4:

Mix all the ingredients together, season and serve drizzled with olive oil.

 

TIPS:

Season each layer separately to make the flavors pop.

Drizzle with a little olive oil before serving, to maintain the crispy texture of the ingredients.

Finely chop the ingredients to get equal amounts on every spoonful.

If you are in a hurry, soften the bulgur in boiling water for a couple of minutes beforehand.

If you have lots of leftover tabbouleh, place the mix in a blender and pulse to create a paste. Shape into patties and either bake or fry for a vegan, healthy burger version!



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